As a quick and simple method, waist-to-hip ratio measures how much weight you are carrying around your waist as opposed to around your hips. If you exceed certain level, your risk of heart disease and other chronic disease will be increased.

How to Measure?
-    Relax your abdomen and measure your waist at the navel.
-    Measure your hips at their widest point.

Waist to hip ratio

Now, input the figures into the following cells:

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The above information was published by a health information team of Bupa HK and QHMS of Bupa Group and reviewed by a Bupa doctor. The content is intended for general information only and does not replace the need for personal advice from a qualified health professional. You should always seek specific advice related to your circumstances from your doctor or other appropriate professional.